The participants were divided into two groups- one led a sedentary lifestyle, while the other indulged in two hour-long aerobic dance classes every week for 20 weeks. All the participants were above the age of 60. Before concluding this, a team of researchers from Rutgers University carried out a study on a group of African-American volunteers. Yes, according to a study on ageing adults published in the journal Neurobiology of Learning and Memory, dancing can help to improve your brain health and particularly sharpen your memory in old age. How dancing can improve brain functioning Louis, youngsters learn a dance from Mali, ballet babies explore the stories of dance, and parents and children have fun with music and movement in a class at. Research shows that dancing can also help your brain to rewire itself. Now there is another amazing benefit of dancing every day that most probably you might not know about. Science has always vouched for the physical and mental benefits of dancing. There is no rule for dancing, which is what makes it more enjoyable and often brings a big smile to one’s face. Some like to flaunt their moves on the dance floor, while others just like to sway while doing their daily chores. Dancing is a physical activity that everyone enjoys.
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